All About Natural Energy

All natural energy supplements are products that people use to boost their energy and mental alertness. These products come in different forms such as either drinks, powders and even pills. There are several natural supplements for boosting energy available in the market, most of which can be bought over the counter at an affordable price. One of the natural vitamin supplements for energy is the ginseng, or Panax as it is also known. Ginseng extracts can either be taken as a pill or brewed as tea to give its energizing effects. This supplement is extracted from the root of the ginseng plant and it is used to make a variety of over the counter supplements. However, it can also be taken in its natural form to improve energy levels and stamina. Ginseng is an adaptogen, that is to say that it aids the body in handling stress in an efficient way. Besides revitalizing your energy levels, it contains immune boosting properties that help to protect your body from diseases.

Yerba mate tea is another natural supplement that is derived from the paraguariensis plant. This tea is a popular drink that contains compounds from the xanthine family, such as theombromine, caffeine and theophylline. This tea does have a very high caffeine content, but has lesser side effects than other caffeinated beverages. This is because it has monoamine oxidase inhibiting properties. Yerba tea is also rich in magnesium, potassium and manganese.

Coffee is also another natural energy booster that is made from roasted coffee beans. Coffee does contain caffeine that enhances alertness and improves the ability to fight fatigue. Caffeine works by inhibiting the breakdown of certain chemical messengers inside or outside the cells. When someone is under a lot of stress, caffeine is helpful in augmenting the body’s fight or flight response. The energy levels are increased by the response that it triggers which affects the epinephrine and norepinephrine effects on the heart causing it to supply more oxygenated blood to the cells. Other supplements rich in caffeine are those that contain guarana extracts. Guarana has double the amount of caffeine contained in coffee, but if consumed in excess, it can result in sleep disorders and nervousness.

The other supplements that fall in the category of all natural energy supplements are B vitamins. These are a group of 8 vitamins that are helpful in improving body energy levels. The supplements work best if taken alongside other vitamins. Amino acids are essential in muscle-building and fatigue reduction. Cartanine is an amino acid useful in the production of energy in body cells. People suffering from chronic fatigue syndrome can benefit a lot from cartanine supplements to help boost energy levels.

Spirulina supplements are rich in protein and vitamin b12 as well as other minerals. The many minerals and vitamins contained in these single-celled algae make it a great energy booster. All these all natural energy supplements are good for increasing the body’s energy levels. But some tend to wok rapidly than others, while others need regular intake to boost your energy levels. It is very important to consult your doctor before using any of these all natural energy supplements.

Tammy Colipano is a leading health and wellness expert with a passion for showing others how to live healthy and passionate lives. She has helped countless others achieve their health objectives and, specifically, improve their immune system functionality with all natural energy supplements [http://www.thelivingbetterreport.com]. For more information on Tammy Colipano and how she can help you, visit her site for a free report that will show you how to have more energy as well as boost your immune system at [http://www.thelivingbetterreport.com].

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Can Kratom Be Used To Naturally Increase Energy

Mitragyna speciosa powder is quite a unique herb because different doses will have very different effects. This is because the active alkaloids in the Kratom plant work both as a stimulant and a sedative. Kratom will have a different effect depending on how much is taken, and the person taking it, and because of this, it is advisable to begin with small doses until you know how your body will react.

Stimulant Level (Low Dose)

At this level, Kratom will help you feel more alert, with more physical energy, and for some people, more sexual energy. Most people will become more talkative, sociable, and friendly, and many find it easier to do hard, boring physical activities. Many will enjoy these effects, but some may find that it makes them uncomfortable and edgy.

Sedative Level (High Dose)

At this level, you will normally be less sensitive to emotional and physical pain; you will look and feel calm, and have a general pleasurable feeling, and may even enter a trance-like state. Some people may experience some sweating or itching, and possibly nausea; however, if you lie down ad relax the nausea should pass quickly.

Many people in this state find that it is pleasurable to lie down in a darkened room and listen to music, and many have even entered the ‘waking dream’ state, which was popular in the 19th century. These effects will usually last about six hours, and the higher the dose, the stronger the effects will be.

Dosage

The following dosage recommendations apply to Kratom leaves, and not extract. Because people vary in sensitivity to Kratom, and different batches vary quite a lot in potency, these are only rough guidelines, and should begin with a low dose whenever you are using a new batch of Kratom. Some people find that they are very sensitive to Kratom, and even small doses may produce adverse effects such as prolonged vomiting. If this happens to you discontinue use and find an alternative herb.

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Begin using Kratom in small doses of between 2-6g, this should produce mild, stimulant like effects.
7-15g can produce medium stimulant like effects, or sedative effects depending on the person and their tolerance level.
16-25g produces strong sedative like effects, and is too much for people who are very sensitive to Kratom.
26-50g is too much for most people and produces very strong sedative like effects.

Are There Any Risks?

When Kratom is taken alone, and not mixed with any other drug or herb, the biggest risk is falling asleep. Because of this you should never drive, or operate machinery after using Kratom. Even if you feel stimulated, you can become sleepy extremely quickly.

Is Kratom Addictive?

While there have been a few reports of people becoming dependent on Kratom after years of daily use, if used responsibly, it is not addictive. If used occasionally rather than daily, there is almost no risk of becoming dependent. But with almost any drug, including coffee, alcohol, and tobacco, if used daily for a long period of time, it can become a habit that is hard to break.

Kratom is available in many forms and from many vendors. Be sure to use a trusted vendor such as Kratom Liquid and Liquid Kratom.

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