All natural energy supplements are products that people use to boost their energy and mental alertness. These products come in different forms such as either drinks, powders and even pills. There are several natural supplements for boosting energy available in the market, most of which can be bought over the counter at an affordable price. One of the natural vitamin supplements for energy is the ginseng, or Panax as it is also known. Ginseng extracts can either be taken as a pill or brewed as tea to give its energizing effects. This supplement is extracted from the root of the ginseng plant and it is used to make a variety of over the counter supplements. However, it can also be taken in its natural form to improve energy levels and stamina. Ginseng is an adaptogen, that is to say that it aids the body in handling stress in an efficient way. Besides revitalizing your energy levels, it contains immune boosting properties that help to protect your body from diseases.
Yerba mate tea is another natural supplement that is derived from the paraguariensis plant. This tea is a popular drink that contains compounds from the xanthine family, such as theombromine, caffeine and theophylline. This tea does have a very high caffeine content, but has lesser side effects than other caffeinated beverages. This is because it has monoamine oxidase inhibiting properties. Yerba tea is also rich in magnesium, potassium and manganese.
Coffee is also another natural energy booster that is made from roasted coffee beans. Coffee does contain caffeine that enhances alertness and improves the ability to fight fatigue. Caffeine works by inhibiting the breakdown of certain chemical messengers inside or outside the cells. When someone is under a lot of stress, caffeine is helpful in augmenting the body’s fight or flight response. The energy levels are increased by the response that it triggers which affects the epinephrine and norepinephrine effects on the heart causing it to supply more oxygenated blood to the cells. Other supplements rich in caffeine are those that contain guarana extracts. Guarana has double the amount of caffeine contained in coffee, but if consumed in excess, it can result in sleep disorders and nervousness.
The other supplements that fall in the category of all natural energy supplements are B vitamins. These are a group of 8 vitamins that are helpful in improving body energy levels. The supplements work best if taken alongside other vitamins. Amino acids are essential in muscle-building and fatigue reduction. Cartanine is an amino acid useful in the production of energy in body cells. People suffering from chronic fatigue syndrome can benefit a lot from cartanine supplements to help boost energy levels.
Spirulina supplements are rich in protein and vitamin b12 as well as other minerals. The many minerals and vitamins contained in these single-celled algae make it a great energy booster. All these all natural energy supplements are good for increasing the body’s energy levels. But some tend to wok rapidly than others, while others need regular intake to boost your energy levels. It is very important to consult your doctor before using any of these all natural energy supplements.
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